Thursday, January 2, 2020

Does Intermittent Fasting Work?

Yes — but fasting offers weight loss similar to any reduction in calories. The best diet is the one where you are healthy, hydrated and living your best life. If fasting works for you, go for it.

from NYT > Style https://ift.tt/2Djnavj
via IFTTT
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)